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Best Ever Cashew Hot Cocoa

Where has this cashew hot cocoa been all my life? I’m seriously blown away by the flavor of this naturally sweetened, creamy, hot cocoa-y goodness. And I’m even more excited to share it with you all here! Soaked cashews and dates are the base of this beverage. Together they provide …

Quick + Easy Chicken Tikka Masala

The last time I made chicken tikka masala, I remember getting the recipe from Food Network and spending an entire afternoon in the kitchen – blending the spices myself, marinating the chicken for several hours, standing over the hot skillet getting the right charr, etc. It was one of those …

Leek Vegetable Broth

Have you ever made your own vegetable broth? Let me tell you, it is 10x better than the canned stuff and so worth the extra step! The other day, I made a recipe that called for leeks – white parts only. The green stems from leeks are often discarded because …

Teriyaki-Glazed Butternut Squash Buddha Bowl

You know the easy + crispy baked tofu recipe I shared a couple weeks ago? Well, it’s back in the form of this lovely bowl of all buddha bowls. We’re talking teriyaki-glazed butternut squash, sesame-flavored mushrooms, crispy tofu, whole grains and, of course, avocado! This is where it’s at, my friends. …

Vegan Chocolate Fruit Dip

If you’ve ever made fruit dip, you know the base consists of cream cheese and refined powdered sugar. Well friends, I’m here to tell you neither are necessary for an out-of-this-world fruit dip. Wanna know the secret? DRIED DATES! This recipe is a total life hack. It will feel like …

Matcha Latte with Beetroot + Bee Pollen

A few weeks ago, I shared this post with you all about my journey of quitting coffee and the step-by-step process of how to actually quit. Now, I say the word “quit” but in reality I still drink coffee. My intention was never to completely quit coffee, but instead I …

Dreamy Sweet Potato Falafel

Hey guys! I decided to give this recipe a little face lift that includes NEW pictures. The recipe and content are still 100% the same. It was just high time for better pictures. Enjoy! The New Nutrient-Dense Comfort Food Recently, one of my patients asked me about the last time I had fried chicken. They …

Sunshine Summer Salad

Swims, hikes, and movie nights are regular occurrences in my life this summer – thanks to a vivacious toddler. Raising kids is almost more fun than being a kid, in my opinion. I love being part of my daughter’s daily routine of fun and play. And the best part is I get to …

5-Ingredient Zucchini Blueberry Low Sugar Smoothie

The low sugar craze is in full force right now and I am loving it! As a child of the 90’s, when fat was shunned and sugar was disregarded, sugar was a major part of my diet. Sweet tea, sodas, ice cream, cakes, boxed cereal, doughnuts…I ate it all. And the more …

Moroccan Spiced Chickpea + Veggie Bowl with Mango Tahini Sauce

We have a situation here, guys. A very good situation. One that: Involves lots of veggies, rice, chickpeas, and tahini sauce.  Is a mix of salty, sweet, spicy, nutty, herby flavors.  Leaves you feeling satisfied, nourished, and energized. Raise your hand if you’re with me and need this situation in your life right now? …