Recommended Readings

From simple food truths to devoted locavorism, these inspiring books have served as a cornerstone in my journey towards a healthier lifestyle – in addition to the wonderful education and training I received in nutrition. This recommended reading list is a compilation of the books that have touched me most in my health journey. Although I am aware that some of these books are not evidence-based, I share them because of the author’s perspective on healthy living. Whether you are just beginning to think about making a lifestyle change towards healthier living or you need inspiration to continue, this list serves as a guide for inspiration and change. As I continue to find books that inspire me, I will continue to update this list and would also love to hear from you if you have any book recommendations.

1. In Defense of Food: An Eater’s Manifesto

 

 

 

 

 

 

2. 8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body’s Natural Healing Power

 

 

 

 

 

 

3. Animal, Vegetable, Miracle: A Year of Food Life

 

 

 

 

 

 

 

4. Child of Mine: Feeding with Love and Good Sense, Revised and Updated Edition

5. The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest

This page contains affiliate links, which means I earn a commission if you use the links. I only recommend books I have personally read and benefited from.